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Meet Faye

Certified Life Coach, Yogi & Fitness Expert

Hello I’m Faye and my mission is to create a safe, healing space for women to feel empowered and learn to create a balanced and fulfilled life. Imagine not having to struggle through life and allow things to flow naturally.


I help you learn how to move through life’s challenges with ease and grace so that you move out of fear and  anxiety which prevent you from moving forward. You’re meant to be free in your life without feeling wound up and tense.


What if you went through your daily life feeling free in your mind, your body and your spirit and learned to embrace the challenges that come your way?


In my 15 years in the wellness industry as a trainer, yoga teacher, mindfulness and life coach, I have worked with men and women and have taught them how to find ease and freedom in their minds and bodies.

I will give you the tools and resources to make these practices a part of your daily routine. By living these practices you will begin living your best life.


Overcoming feeling trapped in a life where I thought there was no way out, pain in my mind and my body became a normal routine.  When I became aware of where my pain came from and no longer needed to hold on was when I created the F.A.Y.E. Lifestyle System which stands for Fitness Awareness Yoga and Excellence. These pillars create balance and transformation in my life and will in your life as well.


No matter where you are in your life and what your circumstances may be, you have the power to make a choice to feel at ease!  


My commitment is to help you achieve your goals of health and happiness so that you can live your life with energy, passion, commitment, dedication and love.

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