Classes & Workshops

Join me on in-person and online classes that focus on yin, movement and breath.

Online Classes

Monday & Thursday 7:30pm EST

Yin Yoga

Thursday 10am EST

Slow Flow.

Sundays 7:30 pm EST

Womens meditation circle 

Zoom: Pre-Register and I will send you the Zoom link.

Fee: 10$ per class, I accept Venmo, Paypal: , Cashapp, or Zelle. 

Email or Text me for more information.

Life Coaching

Discover and explore more aspects of yourself. Dive deeper into who you are so you can create your true vision. 

Leave the past behind and create a  new vision for your life. 

We work together to achieve your goals in health, mindfulness, life planning and meditation.

It's never too late to start - the TIME IS NOW!

Click here to schedule a 30 minute complimentary discovery call with me.